Chickpea Tuna Salad Recipe

Recipe By Well Plated

An easy chickpea tuna salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious

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25minstotal
25minsPrep
25m.total
25m.Prep
Chickpea Tuna Salad
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Ingredients for Chickpea Tuna Salad Recipe

  • 0.13 cup 1/2 Small Red Onion Thinly Sliced, About
  • 3.75 ounce 1 Can Reduced Sodium Chickpeas, Rinsed And Drained
  • 1/4 pint Cherry Or Grape Tomatoes Halved
  • 0.06 inch 1 Large Seedless English Cucumber Halved Lengthwise And Cut Into Slices
  • 0.06 inch 1 Red Bell Pepper Cored And Cut Into Strips, Then Cut Into Halves
  • 3 ounce Solid Pack Albacore Tuna In Water Wild Caught If Possible
  • 3/4 cup Arugula
  • 0.06 cup Parsley Finely Chopped
  • 0.06 cup Feta Cheese
  • 0.06 cup Freshly Squeezed Lemon Juice From About 1 Large Lemon
  • 3/4 tablespoon Extra virgin olive oil
  • 1/2 Cloves garlic minced
  • 1/4 teaspoon Kosher salt
  • 0.13 teaspoon Ground black pepper
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Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Well Plated