Chickpea Tuna Salad Recipe
Recipe By Kalyns Kitchen
This chickpea tuna salad also has crisp red bell pepper and parsley to make this a bean salad that's loaded with flavor
5
17 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Tuna Salad Recipe
- 1.25 ounce One . can tuna packed in olive oil
- 3.75 ounce One . can chickpeas
- 1/4 Chopped red bell pepper
- 0.06 cup Chopped red onion
- 1/4 cup Chopped parsley
- 3/4 teaspoon Extra virgin olive oil
- 1/2 teaspoon Fresh lemon juice
- As required Salt and pepper to taste
Nutrition
value
value
683
calories per serving
45 g Fat23 g Protein47 g Carbs30 g FiberOther
Current Totals
- Fat45g
- Protein23g
- Carbs47g
- Fiber30g
MacroNutrients
- Carbs47g
- Protein23g
- Fiber30g
Fats
- Fat45g
Vitamins & Minerals
- Calcium277mg
- Iron10mg
- Vitamin A1386mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9346mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E7mg
- Copper1mcg
- Magnesium199mg
- Manganese3mg
- Phosphorus325mg
- Selenium48mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kalyns Kitchen