Avocado Chickpea Tuna Salad Recipe

Recipe By Slurrp

Avocado Chickpea Tuna Salad is a healthy and delicious salad that is packed with protein and nutrients. This salad combines creamy avocado, protein-rich chickpeas, and flavorful tuna to create a satisfying and filling meal. The combination of ingredients provides a perfect balance of flavors and textures. It is easy to make and can be enjoyed as a light lunch or dinner. This salad is also great for meal prep and can be stored in the refrigerator for a few days.

4.2
20 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Avocado Chickpea Tuna Salad
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ingredients serve

Ingredients for Avocado Chickpea Tuna Salad Recipe

  • 0.33 can Chickpeas, Drained And Rinsed
  • 0.33 Ripe Avocado, Diced
  • 0.33 can Tuna, Drained
  • 0.08 cup Red Onion, Chopped
  • 0.17 cup Cucumber, Diced
  • 0.17 cup Cherry Tomatoes, Halved
  • 0.67 tablespoon Olive Oil
  • 0.33 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste

Directions: Avocado Chickpea Tuna Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine drained and rinsed chickpeas, diced avocado, and canned tuna.
  • STEP 2.Add chopped red onion, diced cucumber, and cherry tomatoes to the bowl.
  • STEP 3.In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and gently toss to combine all the ingredients.
  • STEP 5.Serve the avocado chickpea tuna salad immediately or refrigerate for later use.
  • STEP 6.This salad can be stored in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • You can customize this salad by adding other vegetables like bell peppers or carrots.
  • For extra flavor, you can add fresh herbs like cilantro or parsley.
  • If you prefer a creamier dressing, you can add a dollop of Greek yogurt to the dressing mixture.

Storage and Serving

  • Serve the avocado chickpea tuna salad as a main dish or as a side salad.
  • You can enjoy it on its own or serve it with whole grain bread or crackers.
  • To store, transfer the salad to an airtight container and refrigerate.
  • Before serving, give the salad a quick toss to redistribute the dressing.
Nutrition
value
550
calories per serving
14 g Fat40 g Protein62 g Carbs38 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    40g
  • Carbs
    62g
  • Fiber
    38g

MacroNutrients

  • Carbs
    62g
  • Protein
    40g
  • Fiber
    38g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    315mg
  • Iron
    15mg
  • Vitamin A
    698mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    33mg
  • Vitamin B9
    1020mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    272mg
  • Manganese
    4mg
  • Phosphorus
    572mg
  • Selenium
    72mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp