Chickpea Salad With Tuna Recipe

Recipe By Better Homes and Gardens

This lemony bean salad is a good base to add any raw, roasted, or grilled veggies you have on hand.

4.7
22 Rating -
Rate
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Chickpea Salad With Tuna
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ingredients serve

Ingredients for Chickpea Salad With Tuna Recipe

  • 1/25 cup Lemon juice
  • 1/25 cup Olive oil
  • 0.33 Cloves garlic, minced
  • 0.08 teaspoon Kosher salt
  • 0.08 teaspoon Ground cumin
  • 1/25 teaspoon Freshly ground black pepper
  • 2.50-2.67 ounce 2 cans chickpeas, rinsed and drained
  • 0.17 inch 4 green onions, bias sliced into
  • 0.08 cup Roasted red peppers, chopped
  • 0.08 cup Flat leaf parsley, chopped
  • 2 ounce 1 can tuna, drained and broken into chunks
  • 0.08 cup Feta cheese, crumbled
Nutrition
value
447
calories per serving
18 g Fat32 g Protein37 g Carbs23 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    32g
  • Carbs
    37g
  • Fiber
    23g

MacroNutrients

  • Carbs
    37g
  • Protein
    32g
  • Fiber
    23g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    235mg
  • Iron
    8mg
  • Vitamin A
    660mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    39mg
  • Vitamin B9
    995mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    182mg
  • Manganese
    3mg
  • Phosphorus
    451mg
  • Selenium
    49mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens