Chickpea Tuna Salad Recipe
Recipe By SueBee Homemaker
All of my favorite things in one bowl Healthy chickpea tuna salad is a combination of canned tuna and chickpeas with all the colorful veggies of the rainbow. Top it with feta cheese and a zesty lemon dressing.
4.8
16 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chickpea Tuna Salad Recipe
- 3.75 ounce Chickpeas rinsed and strained
- 3 ounce Albacore tuna drained of liquid
- 1/4 cup English cucumber chopped
- 0.06 cup Red onion sliced
- 0.13 cup Yellow bell pepper chopped
- 1/4 cup Cherry tomatoes chopped
- 0.13 cup Feta cheese crumbled
- As required Arugula to serve
- 0.08 cup Olive oil
- 1/4 Large lemon freshly squeezed
- 1/4 teaspoon Honey
- As required Kosher salt and freshly ground black pepper to taste
Nutrition
value
value
687
calories per serving
31 g Fat45 g Protein55 g Carbs29 g FiberOther
Current Totals
- Fat31g
- Protein45g
- Carbs55g
- Fiber29g
MacroNutrients
- Carbs55g
- Protein45g
- Fiber29g
Fats
- Fat31g
Vitamins & Minerals
- Calcium289mg
- Iron10mg
- Vitamin A314mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B658mg
- Vitamin B91459mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E5mg
- Copper1mcg
- Magnesium225mg
- Manganese3mg
- Phosphorus621mg
- Selenium67mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By SueBee Homemaker