500 gram 1/2 coles bakery stone baked by laurent white sourdough vienna, coarsely torn
2 Vine ripened tomatoes, coarsely chopped
2 Lebanese cucumbers, peeled into ribbons
1 Yellow capsicum, seeded, coarsely chopped
0.5 cup Kalamata Olives
0.5 cup Basil leaves
60 gram Pkt coles australian baby rocket
0.25 cup Extra virgin olive oil
1.5 tablespoon Balsamic vinegar
Nutrition value
755
calories per serving
38 g Fat21 g Protein80 g Carbs7 g FiberOther
Current Totals
38 g Fat
21 g Protein
80 g Carbs
7 g Fiber
MacroNutrients
Carbs
80 g
Protein
21 g
Fiber
7 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
112 mg
Iron
5 mg
Vitamin A
722 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
194 mg
Selenium
36 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment