Panzanella Salad With Tuna Recipe
Recipe By Taste
This healthy and delicious salad is perfect for a quick budget lunch.
4.5
28 Rating -
Rate
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Panzanella Salad With Tuna Recipe
- 0.13 Italian rustic loaf
- 37.50 milliliter Olive oil, plus extra to toss
- 1/4 kilogram Vine-ripened tomatoes, quartered, seeds removed
- 25 gram Small black olives
- 1/2 Lebanese cucumbers, peeled, chopped
- 1/4 Red onion, cut into thin wedges
- 12.50 milliliter Red wine vinegar
- 3/4 Garlic Cloves, Finely Chopped
- 1/4 teaspoon Caster sugar
- 106.25 gram Can tuna in olive oil
- 1/4 cup Fresh mint
- 1/4 cup Fresh basil
Nutrition
value
value
1588
calories per serving
171 g Fat5 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat171g
- Protein5g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber9g
Fats
- Fat171g
Vitamins & Minerals
- Calcium128mg
- Iron5mg
- Vitamin A2625mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B12< 1mcg
- Vitamin C89mg
- Vitamin E26mg
- Copper< 1mcg
- Magnesium101mg
- Manganese2mg
- Phosphorus99mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste