Tuna Panzanella Salad Recipe

Recipe By Starkist

This crunchy and zesty salad is perfect as a main dish or side salad.

5
22 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Tuna Panzanella Salad
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ingredients serve

Ingredients for Tuna Panzanella Salad Recipe

  • 1 Pouch tuna creations herb and garlic
  • 5.50 teaspoon Olive oil
  • 1 inch Italian bread cut into cubes
  • 1/2 cup Cubed red bell pepper
  • 1/2 cup Cubed green pepper
  • 1/2 cup Cubed cucumber
  • 1/4 cup Diced red onion
  • 4 Large fresh basil leaves, chopped
  • 2 tablespoon Light balsamic vinaigrette
Nutrition
value
396
calories per serving
25 g Fat10 g Protein31 g Carbs12 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    10g
  • Carbs
    31g
  • Fiber
    12g

MacroNutrients

  • Carbs
    31g
  • Protein
    10g
  • Fiber
    12g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    766mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    211mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Starkist