Tuna Panzanella Salad Recipe
Recipe By Chatelaine
Panzanella is a popular tuscan tomato-soaked, bread-based salad. Find our tuna panzanella salad recipe and
4.5
24 Rating -
Rate
25minstotal
20minsPrep
25m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Panzanella Salad Recipe
- 3/4 tablespoon Red wine vinegar
- 1/2 tablespoon Olive oil
- 1/4 Small garlic clove , minced
- 1/2 cup Torn, day old multi grain artisanal bread
- 42.50 gram 2 cans tuna , in broth and oil, drained and broken into chunks
- 1/2 Vine ripe tomatoes , chopped
- 1/2 cup Chopped english cucumber
- 0.13 cup Thinly sliced red onion
- 0.13 cup Mini pearls of bocconcini
- 1/2 tablespoon Sliced kalamata olives
- 0.13 cup Torn basil leaves
Nutrition
value
value
442
calories per serving
12 g Fat18 g Protein66 g Carbs10 g FiberOther
Current Totals
- Fat12g
- Protein18g
- Carbs66g
- Fiber10g
MacroNutrients
- Carbs66g
- Protein18g
- Fiber10g
Fats
- Fat12g
Vitamins & Minerals
- Calcium327mg
- Iron22mg
- Vitamin A1235mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B124mcg
- Vitamin C49mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium100mg
- Manganese2mg
- Phosphorus313mg
- Selenium29mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine