Tuna Panzanella Pasta Recipe
Recipe By Taste
A high fibre weeknight dinner idea, ready in 25 minutes.
4.5
19 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Panzanella Pasta Recipe
- 93.75 gram Spaghetti
- 106.25 gram Can tuna in oil
- 37.50 gram Ciabatta bread, torn
- 62.50 gram Baby roma tomatoes, sliced into rounds
- 1/4 cup Fresh basil leaves
- 1/2 tablespoon Red wine vinegar
Nutrition
value
value
146
calories per serving
2 g Fat28 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein28g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein28g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium84mg
- Iron3mg
- Vitamin A665mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B673mg
- Vitamin B91498mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus345mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste