Italian Panzanella Bread Salad Recipe
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This sicilian-inspired bread salad features garbanzo beans, bell peppers and kalamata olives in addition to it's toasted bread and tomatoes.
3.9
15 Rating -
Rate
Non Vegdiet
1hr 32minstotal
40minsPrep
12minsCook
1hr 32m.total
40m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Panzanella Bread Salad Recipe
- 8 ounce Country style white bread, cut into 1 inch cubes
- 3 tablespoon Garlic flavored olive oil
- 1/2 teaspoon Coarse salt
- 1 can Garbanzo beans, rinsed and drained
- 2 cup Red or yellow teardrop tomatoes, halved
- 0.33 cup Chopped Green Bell Pepper
- 0.33 cup Chopped red bell pepper
- 1 inch Small red onion, cut into 3/4 slices
- 10 Kalamata Olives, Pitted And Halved
- 0.33 cup Basil Pesto
- 1/4 cup Balsamic vinegar
- 1 tablespoon Minced fresh rosemary
- 1/4 teaspoon Black pepper
- 4 ounce Crumbled Goat Cheese
- 1 Head green or red leaf lettuce
Nutrition
value
value
968
calories per serving
73 g Fat30 g Protein46 g Carbs15 g FiberOther
Current Totals
- Fat73g
- Protein30g
- Carbs46g
- Fiber15g
MacroNutrients
- Carbs46g
- Protein30g
- Fiber15g
Fats
- Fat73g
Vitamins & Minerals
- Calcium855mg
- Iron9mg
- Vitamin A3296mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9300mcg
- Vitamin B120mcg
- Vitamin C228mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium154mg
- Manganese1mg
- Phosphorus497mg
- Selenium28mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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