Prawn Panzanella Salad Recipe

Recipe By Taste

Soak up the delicious, italian-style dressing and add extra crunch with chunks of golden baked bread.

4.5
25 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Prawn Panzanella Salad
plan
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ingredients serve

Ingredients for Prawn Panzanella Salad Recipe

  • 75 gram 1/2 x coles bakery stone baked ciabatta, torn into large chunks
  • 0.08 cup Extra virgin olive oil
  • 125 gram Peeled prawns, tails
  • 1/2 Garlic Cloves, Crushed
  • 1/4 Green oak lettuce, torn
  • 1/2 Lebanese cucumbers, chopped
  • 87.50 gram Mixed medley tomatoes, halved if large
  • 1/4 Small red onion, thinly sliced
  • 0.08 cup Basil leaves
Nutrition
value
319
calories per serving
23 g Fat20 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    20g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    20g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    3mg
  • Vitamin A
    1087mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    270mg
  • Vitamin B9
    2400mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    1mg
  • Phosphorus
    242mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste