Tuna Panzanella Salad Recipe
Recipe By Taste
Turn a can of tuna into this fresh and flavoursome salad.
4.3
20 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Panzanella Salad Recipe
- 1/2 centimeter 1/2 ciabatta loaf, cut pieces
- 1/2 tablespoon Extra virgin olive oil
- 1/2 Vine ripened tomatoes, cut into wedges
- 75 gram Bought chargrilled capsicum, thickly sliced
- 1/4 bunch Fresh basil, leaves picked
- 1/4 cup Pitted Kalamata Olives
- 106.25 gram Can tuna in oil, drained, coarsely flaked
Nutrition
value
value
555
calories per serving
47 g Fat29 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat47g
- Protein29g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein29g
- Fiber4g
Fats
- Fat47g
Vitamins & Minerals
- Calcium140mg
- Iron5mg
- Vitamin A1081mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B673mg
- Vitamin B91556mcg
- Vitamin B120mcg
- Vitamin C124mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus377mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste