30 centimeter Long baguette, cut into 1cm thick slices
Olive Oil Cooking Spray
250 gram Green beans, trimmed
0.25 cup Red wine vinegar
2 teaspoon Dijon mustard
425 gram Can tuna in olive oil, drained, flaked, oil reserved
3 Tomatoes, cut into wedges
0.5 cup Small fresh flat leaf parsley leaves
50 gram Baby rocket
0.6699999999999999 cup Mixed olives
Nutrition value
988
calories per serving
107 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
107 g Fat
2 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
4 g
Fats
Fat
107 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
1698 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
16 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
