170 gram 2 cans tuna , in broth and oil, drained and broken into chunks
2 Vine ripe tomatoes , chopped
2 cup Chopped english cucumber
0.5 cup Thinly sliced red onion
0.5 cup Mini pearls of bocconcini
2 tablespoon Sliced kalamata olives
0.5 cup Torn basil leaves
Nutrition value
442
calories per serving
12 g Fat18 g Protein66 g Carbs10 g FiberOther
Current Totals
12 g Fat
18 g Protein
66 g Carbs
10 g Fiber
MacroNutrients
Carbs
66 g
Protein
18 g
Fiber
10 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
327 mg
Iron
22 mg
Vitamin A
1235 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
4 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
313 mg
Selenium
29 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment