Tuna Meatballs & Linguine With A Spicy Marinara Sauce Recipe
Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures
If you love pasta dishes but have been cutting back on red meat, my tuna meatballs is a delicious way to enjoy pasta and meatballs without the guilt Add in a spicy marinara and you've got a restaurant worthy dish, made in your own kitchen.
Ingredients For Tuna Meatballs & Linguine With A Spicy Marinara Sauce Recipe
4 ounce 2 blue harbor albacore tuna well drained
1 Large egg
1 teaspoon Lemon juice
1 Clove garlic
0.25 cup Onion chopped
1 tablespoon Italian parsley
1 tablespoon Basil
1 teaspoon Dried oregano
1 tablespoon Grated romano cheese
0.25 teaspoon Sea salt
0.25 teaspoon Black pepper
0.25 cup Bread crumbs
28 ounce Crushed tomatoes
0.25 cup Onion finely chopped
2 Clove garlic finely minced
0.5 teaspoon Crushed red pepper more or less depending upon how spicy you want the sauce
0.25 teaspoon Black pepper
0.5 teaspoon Sea salt to taste
2 tablespoon Olive oil
1 pound Spaghetti cooked per instructions on box
Nutrition value
207
calories per serving
10 g Fat13 g Protein15 g Carbs6 g FiberOther
Current Totals
10 g Fat
13 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
13 g
Fiber
6 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
93 mg
Iron
3 mg
Vitamin A
1943 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
20 mg
Vitamin B9
458 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
More Recipes by Chef Dennis: Restaurant Style Recipes and Travel Adventures