Black Bean Meatballs With Marinara Recipe

Name: Black Bean Meatballs With Marinara Recipe
Total time: 25 min
Yield: 12
Cuisine: Italian

Recipe By My Food and Family

4.7

19 Rating -

Rate

Non Vegdiet

25minstotal

25m.total

plan

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Ingredients for Black Bean Meatballs With Marinara Recipe

0.08 can No salt added black beans, rinsed
0.08 Egg beaten
0.03 cup Italian seasoned panko bread crumbs
0.17 tablespoon Kraft grated parmesan cheese
0.08 tablespoon Olive oil
0.17 cup Classico marinara with plum tomatoes and olive oil pasta sauce

Nutrition
value

335

calories per serving

35 g Fat2 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
35g
Protein
2g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
< 1g

Fats

Fat
35g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family