Veggie And Beef Meatballs Marinara Recipe
Recipe By The Every Kitchen
Maybe by the time Blogger T’s-giving rolls around next year, I can lump myself in with the professionals. I’ll get double the sausage stuffing, double the pecan pie, and then double the Christmas music, double the vacation time, and double the presents?.
4.3
13 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Veggie And Beef Meatballs Marinara Recipe
- 0.67 teaspoon Olive oil divided
- 0.44 Cloves garlic sliced, divided
- 3.11 ounce 1 can crushed tomatoes
- 0.11 teaspoon Salt divided
- 0.11 teaspoon Sugar
- 0.11 teaspoon Crushed red pepper flakes divided, optional
- 0.11 Small zucchini roughly chopped
- 0.11 Medium carrot roughly chopped
- 0.06 Small yellow onion roughly chopped
- 0.03 cup Parsley leaves plus more for garnishing
- 0.11 pound Lean beef i used 94% lean
- 0.06 cup Oats i used steel cut, but you may use quick oats
- 0.06 cup Shredded parmesan plus more for garnishing
- 0.11 Large egg beaten
Nutrition
value
value
209
calories per serving
12 g Fat16 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein16g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein16g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium117mg
- Iron3mg
- Vitamin A1224mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus204mg
- Selenium13mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Every Kitchen