Turkey Meatballs With Marinara Sauce Recipe

Recipe By Jo Cooks

Healthy turkey meatballs with marinara sauce for only 250 calories a serving. Perfect for lunch or dinner served over mashed potatoes or pasta.

4.7
20 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Turkey Meatballs With Marinara Sauce
plan
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ingredients serve

Ingredients for Turkey Meatballs With Marinara Sauce Recipe

  • 0.22 pound 500 g lean ground turkey breast
  • 1/25 cup Panko breadcrumbs
  • 1/25 cup Reggiano parmigiano cheese grated
  • 1/25 cup Parsley Finely Chopped
  • 0.17 Egg
  • 0.17 Large clove garlic crushed
  • 0.17 Onion Chopped
  • As required Salt And Pepper To Taste
  • 0.42 cup 1 jar marinara sauce
Nutrition
value
229
calories per serving
10 g Fat26 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    26g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    26g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    3mg
  • Vitamin A
    343mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    241mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jo Cooks