Tuna With Chargrilled Capsicum Mayonnaise Recipe

Name: Tuna With Chargrilled Capsicum Mayonnaise Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Taste

Serve seared tuna with a crunchy vegetable salad for an easy, tasty and quick summer meal.

4.2

26 Rating - Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

ingredients serves

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Ingredients For Tuna With Chargrilled Capsicum Mayonnaise Recipe

100 gram Bought chargrilled capsicum, coarsely chopped
50 gram Semi-dried tomatoes
125 gram Good-quality whole-egg mayonnaise
Salt & freshly ground black pepper
1 Garlic Clove, Crushed
1.5 tablespoon Olive oil
4 Tuna Steaks
290 gram Couscous
375 milliliter Boiling water
80 gram Currants
65 gram Toasted Slivered Almonds
0.5 cup Coarsely chopped fresh coriander
0.25 cup Coarsely chopped fresh mint

Nutrition
value

305

calories per serving

19 g Fat29 g Protein4 g Carbs5 g FiberOther

Current Totals

19 g Fat
29 g Protein
4 g Carbs
5 g Fiber

MacroNutrients

Carbs
4 g
Protein
29 g
Fiber
5 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
102 mg
Iron
4 mg
Vitamin A
926 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
57 mg
Vitamin B9
1203 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
413 mg
Selenium
32 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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