Chargrilled Swordfish With Caper Salsa Recipe

Name: Chargrilled Swordfish With Caper Salsa Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Taste

Fish is packed with protein, plus it's a healthy choice for the family.

4.4

29 Rating -

Rate

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Chargrilled Swordfish With Caper Salsa Recipe

1 Swordfish steaks
1/2 teaspoon Olive oil
As required Crusty bread, to serve
1/2 tablespoon Drained baby capers, roughly chopped
1/4 tablespoon Finely chopped fresh flat leaf parsley leaves
0.13 tablespoon Lemon juice

Nutrition
value

190

calories per serving

12 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
16g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
16g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
17mg
Iron
< 1mg
Vitamin A
123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
48mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste