Tuna With Avocado Mayonnaise Recipe
If you’re anything like me, finding quick, healthy meals that don’t feel like a chore is a win. This Tuna With Avocado Mayonnaise recipe is one of those gems. It’s a creamy, fresh twist on a classic tuna salad—packed with protein and good fats, thanks to the star ingredient: avocado. Whether you’re whipping up a snack or a light lunch, this combo hits the spot every time.
Why Tuna With Avocado Mayonnaise is a Game Changer?
Tuna’s always been a go-to for healthy meals. But mixing it with avocado mayo? That’s where magic happens. The avocado adds a silky texture and subtle richness that traditional mayo can’t touch. Plus, it’s loaded with healthy fats, which means your snack feels indulgent but is actually good for you. I love how it balances flavor and nutrition effortlessly.
ingredients serve
Ingredients for Tuna With Avocado Mayonnaise Recipe
- 1/4 Nos Tuna - Can
- 1/4 Nos Ripe avocado
- 1/4 Tbsp Lemon juice (freshly squeezed)
- 1/4 Tsp Dijon mustard
- To Taste Salt and Pepper
- A Pinch Garlic Powder
- As required Fresh herbs like dill or parsley
Directions: Tuna With Avocado Mayonnaise Recipe
How to Make This Creamy Avocado Dip for Tuna Salad
- STEP 1.Scoop the ripe avocado flesh into a bowl. Add lemon juice to keep it fresh and give a slight tang. Mash the avocado smoothly with a fork until creamy. Mix in Dijon mustard, garlic, salt, and pepper. Adjust seasoning as you like.
- STEP 1.Drain the tuna well to avoid watery salad. Gently fold the tuna into the avocado mixture. Mix just enough to combine without breaking up the tuna too much.
- STEP 2.Chop fresh dill or parsley and sprinkle into the mixture. Stir lightly to distribute the herbs for a fresh flavor burst.
- STEP 3.You can enjoy this creamy tuna salad on toast, stuffed into a wrap, or simply with crunchy veggie sticks. For a quick snack or light lunch, it’s always a hit.
Frequently asked questions
How can I store this tuna salad to keep it fresh?
Keep it in an airtight container in the fridge. Use within 2 days for best taste and texture. Adding lemon juice helps prevent the avocado from browning too fast—a handy food storage tip.
Can I make this recipe dairy-free or healthier?
Absolutely! This avocado mayonnaise is naturally dairy-free. For an even healthier dip, avoid adding extra oils and stick to fresh lemon and herbs. It’s one of the easiest healthy dip recipes you’ll find.
What if my avocado mayonnaise is too thick or too runny?
If it’s too thick, stir in a teaspoon of water or lemon juice to loosen it. Too runny? Add a bit more mashed avocado or a sprinkle of ground flaxseed to thicken naturally. These easy recipes tricks keep your texture just right.
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Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium10mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus4mg
- Selenium< 1mcg
- Zinc< 1mg