Chargrilled Steak With Caponata Recipe

Name: Chargrilled Steak With Caponata Recipe
Total time: 20 min
Yield: 8
Cuisine: Italian

Recipe By Taste

Low-fat hollandaise sauce tastes sensational draped over the crispy green beans, asparagus and juicy steaks.

4.3

12 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chargrilled Steak With Caponata Recipe

1 Heart smart beef eye fillet steaks
As required Olive Oil Spray
As required Salt & freshly ground black pepper
93.75 gram Green beans, topped
1/4 bunch Asparagus, woody ends trimmed
7.50 milliliter Water
1/4 teaspoon Cornflour
15.63 milliliter Light thickened cream
1/4 tablespoon Fresh lemon juice
0.38 teaspoon Dijon mustard

Nutrition
value

calories per serving

2 g Fat3 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
3g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste