Chargrilled Steak With Caponata Recipe
Recipe By Taste
Caponata is a traditional sicilian eggplant salad. It tastes sensational alongside the cranberry and red-wine infused steak.
4.3
18 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chargrilled Steak With Caponata Recipe
- 1 Scotch fillet steaks, trimmed
- 0.13 cup Red wine
- 3/4 Garlic cloves chopped
- 1/4 teaspoon Dried Thyme
- 1/4 tablespoon Cranberry sauce
- 1/2 tablespoon Olive oil
- As required Olive Oil Cooking Spray
- As required Crusty bread rolls, to serve
- 1/4 tablespoon Olive oil
- 1/2 Small red onions, finely diced
- 1/2 Garlic Cloves, Crushed
- 1/4 Eggplant, Diced
- 1/2 Red capsicums, diced
- 1/2 Celery stalks, finely diced
- 0.06 cup Red wine vinegar
- 1/2 tablespoon Caster sugar
- 0.06 cup Capers, rinsed, drained
- 0.17 cup Pitted black olives, roughly chopped
Nutrition
value
value
449
calories per serving
38 g Fat3 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat38g
- Protein3g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein3g
- Fiber5g
Fats
- Fat38g
Vitamins & Minerals
- Calcium114mg
- Iron4mg
- Vitamin A534mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium50mg
- Manganese3mg
- Phosphorus83mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste