Chargrilled Tuna With Avocado And Coconut Salad Recipe

Name: Chargrilled Tuna With Avocado And Coconut Salad Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Taste

In-season avocado, with its nutty flavour and creamy texture, is right at home in this healthy tuna salad.

4.3

13 Rating -

Rate

10minstotal

3minsPrep

7minsCook

10m.total

3m.Prep

7m.Cook

Chargrilled Tuna With Avocado And Coconut Salad

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Chargrilled Tuna With Avocado And Coconut Salad Recipe

37.50 gram 4 tuna steaks
1/4 tablespoon Olive oil
1/4 tablespoon Soy sauce
3/4 Vine ripened tomatoes, seeds removed, chopped
1/4 Red Onion, Thinly Sliced
1/4 Large avocado, fresh chopped
0.08 cup Coconut flakes
1/4 bunch Coriander, leaves picked
1/4 tablespoon Soy sauce
1/4 Juice of lime

Nutrition
value

223

calories per serving

15 g Fat14 g Protein8 g Carbs9 g FiberOther

Current Totals

Fat
15g
Protein
14g
Carbs
8g
Fiber
9g

MacroNutrients

Carbs
8g
Protein
14g
Fiber
9g

Fats

Fat
15g

Vitamins & Minerals

Calcium
130mg
Iron
6mg
Vitamin A
3649mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
26mg
Vitamin B9
601mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste