Tuna With Chargrilled Capsicum Mayonnaise Recipe
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About Tuna With Chargrilled Capsicum Mayonnaise Recipe:
Serve seared tuna with a crunchy vegetable salad for an easy, tasty and quick summer meal.
- 15 mins
- 13 Ingredients
Ingredients
Adjust Servings :
Ingredients for Tuna With Chargrilled Capsicum Mayonnaise Recipe
- 25 gram Bought chargrilled capsicum, coarsely chopped
- 12.50 gram Semi-dried tomatoes
- 31.25 gram Good-quality whole-egg mayonnaise
- As required Salt & freshly ground black pepper
- 1/4 Garlic Clove, Crushed
- 0.38 tablespoon Olive oil
- 1 Tuna Steaks
- 72.50 gram Couscous
- 93.75 milliliter Boiling water
- 20 gram Currants
- 16.25 gram Toasted Slivered Almonds
- 0.13 cup Coarsely chopped fresh coriander
- 0.06 cup Coarsely chopped fresh mint
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment