Tuna With Chargrilled Capsicum Mayonnaise Recipe
Recipe By Taste
Serve seared tuna with a crunchy vegetable salad for an easy, tasty and quick summer meal.
4.2
26 Rating -
Rate
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna With Chargrilled Capsicum Mayonnaise Recipe
- 25 gram Bought chargrilled capsicum, coarsely chopped
- 12.50 gram Semi-dried tomatoes
- 31.25 gram Good-quality whole-egg mayonnaise
- As required Salt & freshly ground black pepper
- 1/4 Garlic Clove, Crushed
- 0.38 tablespoon Olive oil
- 1 Tuna Steaks
- 72.50 gram Couscous
- 93.75 milliliter Boiling water
- 20 gram Currants
- 16.25 gram Toasted Slivered Almonds
- 0.13 cup Coarsely chopped fresh coriander
- 0.06 cup Coarsely chopped fresh mint
Nutrition
value
value
305
calories per serving
19 g Fat29 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat19g
- Protein29g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein29g
- Fiber5g
Fats
- Fat19g
Vitamins & Minerals
- Calcium102mg
- Iron4mg
- Vitamin A926mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B657mg
- Vitamin B91203mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus413mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste