Tuna With Chargrilled Capsicum Mayonnaise

Tuna With Chargrilled Capsicum Mayonnaise Recipe

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About Tuna With Chargrilled Capsicum Mayonnaise Recipe:

Serve seared tuna with a crunchy vegetable salad for an easy, tasty and quick summer meal.

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  • 15 mins
  • 13 Ingredients
Ingredients
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Ingredients for Tuna With Chargrilled Capsicum Mayonnaise Recipe

  • 25 gram Bought chargrilled capsicum, coarsely chopped
  • 12.50 gram Semi-dried tomatoes
  • 31.25 gram Good-quality whole-egg mayonnaise
  • As required Salt & freshly ground black pepper
  • 1/4 Garlic Clove, Crushed
  • 0.38 tablespoon Olive oil
  • 1 Tuna Steaks
  • 72.50 gram Couscous
  • 93.75 milliliter Boiling water
  • 20 gram Currants
  • 16.25 gram Toasted Slivered Almonds
  • 0.13 cup Coarsely chopped fresh coriander
  • 0.06 cup Coarsely chopped fresh mint
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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