Ingredients For Tricolour paratha with cheesy and minty curd Recipe
3 cup Wheat flour
1 cup palak puree
1 cup Beetroot puree
1 cup carrot puree
1 teaspoon Turmeric
As required Salt
2 teaspoon Ajwain
As required Oil
Simple processed cheeze for garnishing
1 cup curd
1 teaspoon Oregano
1 teaspoon Rock salt
4 Dried mint leaves no
Pomegrante for garnishing
Nutrition value
474
calories per serving
2 g Fat15 g Protein96 g Carbs8 g FiberOther
Current Totals
2 g Fat
15 g Protein
96 g Carbs
8 g Fiber
MacroNutrients
Carbs
96 g
Protein
15 g
Fiber
8 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
139 mg
Iron
5 mg
Vitamin A
2000 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
2 mg
Phosphorus
178 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment