Tonkatsu Recipe

Recipe By Beyond Kimchee

Thin slice of lean pork loin is coated with fresh breadcrumb made from scratch. this japanese pork cutlet is crisp crunchy on the outside and super moist inside. don't miss out my homemade tonkatsu sauce.

4.9
23 Rating - Rate
Non Vegdiet
1hr 50minstotal
1hr 20minsPrep
30minsCook

ingredients serves

4
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Ingredients For Tonkatsu Recipe

Nutrition
value
564
calories per serving
17 g Fat30 g Protein71 g Carbs7 g FiberOther

Current Totals

  • 17 g Fat
  • 30 g Protein
  • 71 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    71 g
  • Protein
    30 g
  • Fiber
    7 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    192 mg
  • Iron
    7 mg
  • Vitamin A
    151 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    67 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    78 mg
  • Manganese
    1 mg
  • Phosphorus
    325 mg
  • Selenium
    63 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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