Pork Tonkatsu Sandwiches Recipe

Name: Pork Tonkatsu Sandwiches Recipe
Total time: 40 min
Yield: 6
Cuisine: Japanese

Recipe By Seasons And Suppers

Ideal for a picnic, bbq or just a delicious lunch or dinner, these pork tonkatsu sandwiches (katsu sando) are comfort food at it's japanese best

3.7

29 Rating -

Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

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Ingredients for Pork Tonkatsu Sandwiches Recipe

1 Thin boneless pork loin chops, , trimmed of visible fat
0.33 teaspoon Soy sauce
0.17 Clove garlic, minced
0.08 teaspoon Salt, divided
1/25 teaspoon Pepper, divided
0.08 cup All purpose flour
0.33 Egg
0.29 cup Panko bread crumbs
As required Vegetable oil for frying
0.08 cup Ketchup
1/2 tablespoon Worcestershire sauce
0.33 tablespoon Granulated sugar
0.33 tablespoon Soy sauce
0.33 tablespoon Mirin, or substitute 1 tbsp. boiling water with 1 tbsp. granulated sugar
0.33 teaspoon Minced garlic
0.13 teaspoon Grated gingerroot
1/25 teaspoon Dry mustard
2 Slices soft white bread, like wondertm bread
As required Shredded green or red cabbage

Nutrition
value

247

calories per serving

6 g Fat9 g Protein39 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
9g
Carbs
39g
Fiber
2g

MacroNutrients

Carbs
39g
Protein
9g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
95mg
Iron
3mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
114mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Seasons And Suppers