Pork Tonkatsu Bowls Recipe

Name: Pork Tonkatsu Bowls Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

Recipe By Seasons And Suppers

These pork tonkatsu bowls are a quick, easy and delicious meal in a bowl. with panko breaded pork cutlets, topped with homemade tonkatsu sauce, rice and fresh vegetables.

4.5

14 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Pork Tonkatsu Bowls Recipe

0.13 cup Ketchup
3/4 tablespoon Worcestershire sauce
1/2 tablespoon Granulated sugar
1/2 tablespoon Soy sauce
1/2 tablespoon Mirin, or substitute 1 tbsp. boiling water with 1 tbsp. granulated sugar
1/2 teaspoon Garlic, minced
1/4 teaspoon Gingerroot, grated
0.06 teaspoon Dry mustard
1.50 Thin, boneless, "fast fry" pork loin cutlets
1/2 teaspoon Soy sauce
1/4 Clove garlic, minced
0.13 teaspoon Salt, divided
0.06 teaspoon Pepper, divided
0.13 cup All purpose flour
1/2 Egg
1/2 tablespoon Water
0.44 cup Panko bread crumbs
As required Vegetable oil for cooking
1/2 cup Cooked rice
As required Sliced cucumber
As required Sliced carrots
As required Sliced cabbage
As required Sesame seeds
As required Sliced green onion

Nutrition
value

732

calories per serving

11 g Fat20 g Protein136 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
20g
Carbs
136g
Fiber
6g

MacroNutrients

Carbs
136g
Protein
20g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
157mg
Iron
9mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
2mg
Phosphorus
324mg
Selenium
28mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Seasons And Suppers