Recreate Tonkatsu:Fried Pork Recipe

Name: Recreate Tonkatsu:fried Pork Recipe
Yield: 5
Cuisine: Japanese

Recipe By Honest Cooking

The iconic japanese fried pork is a traditional, delicious comfort food served with a flavorful sauce and shredded cabbage.

3.8

18 Rating -

Rate

Non Vegdiet

plan

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Ingredients for Recreate Tonkatsu:Fried Pork Recipe

1 Boneless pork chops,0.5? thick, excess fats removed
As required Salt and pepper
0.15 cup All purpose flour
1/5 tablespoon Oil and 2 eggs, beaten together
0.40 cup Panko Crumbs
1 cup Shredded Cabbage
As required Lemon wedges
1/10 cup Ketchup
1/20 cup Worcestershire sauce
0.80 teaspoon Oyster Sauce
1/5 teaspoon Soy sauce
0.80 teaspoon Sugar

Nutrition
value

312

calories per serving

5 g Fat15 g Protein51 g Carbs9 g FiberOther

Current Totals

Fat
5g
Protein
15g
Carbs
51g
Fiber
9g

MacroNutrients

Carbs
51g
Protein
15g
Fiber
9g

Fats

Fat
5g

Vitamins & Minerals

Calcium
367mg
Iron
7mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
< 1mcg
Vitamin C
61mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
213mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking