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Tonkatsu Kare Pork Cutlet Curry Recipe

Recipe By Pepperscale

Tonkatsu kare is part of a japanese fusion food style (yoshoku) that goes back over a hundred and fifty years. Its a pork cutlet curry that brings a bold, richly spiced flavor to the table. The spicy curry sauce is full of anglo-indian influence. And like european schnitzels, the cutlets are crunchy on the outside and juicily tender inside.

4.7
23 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Tonkatsu Kare Pork Cutlet Curry
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Ingredients for Tonkatsu Kare Pork Cutlet Curry Recipe

  • 1 Pork loin chops
  • 1 ounce Panko breadcrumbs
  • 1/4 Egg
  • 1/2 tablespoon Heaped white flour
  • 1/4 teaspoon Ground sea salt
  • 1/4 teaspoon Ground black pepper
  • 1.25 Wooden toothpicks
  • 1/2 cup Sunflower oil
  • 1 Cayenne peppers, sliced into 1/8 discs, seeds and all
  • 1/2 Yellow onions
  • 1/2 All purpose potatoes
  • 1/2 Carrots
  • 1 Cloves garlic
  • 1/4 Apple
  • 1/2 teaspoon Heaped ginger root
  • 1/2 teaspoon Heaped ground cumin
  • 1/2 teaspoon Heaped ground cilantro
  • 1/2 teaspoon Heaped ground turmeric
  • 1/4 teaspoon Heaped ground cinnamon
  • 1/4 Star anise
  • 1.50 Cloves
  • 1.50 Green cardamom pods
  • 1/2 teaspoon Heaped ground sea salt
  • 1/2 teaspoon Heaped ground black pepper
  • 1 tablespoon Sated butter
  • 1/4 tablespoon Heaped white flour
  • 1 cup Water
  • 1/2 cup Jasmine rice
Nutrition
value
1450
calories per serving
73 g Fat48 g Protein146 g Carbs32 g FiberOther

Current Totals

  • Fat
    73g
  • Protein
    48g
  • Carbs
    146g
  • Fiber
    32g

MacroNutrients

  • Carbs
    146g
  • Protein
    48g
  • Fiber
    32g

Fats

  • Fat
    73g

Vitamins & Minerals

  • Calcium
    486mg
  • Iron
    19mg
  • Vitamin A
    1190mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    2mg
  • Vitamin B9
    174mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    17mg
  • Copper
    4mcg
  • Magnesium
    736mg
  • Manganese
    16mg
  • Phosphorus
    1305mg
  • Selenium
    16mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Pepperscale