Pork Tonkatsu With Fruit & Cucumber Salad Recipe
Recipe By Rachael Ray
4.9
28 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pork Tonkatsu With Fruit & Cucumber Salad Recipe
- 1/4 teaspoon Dry Mustard
- 1/4 teaspoon Granulated Garlic
- 3/4 tablespoon About worcestershire sauce
- 1/4 tablespoon About shoyu or soy sauce
- 1/4 tablespoon Mirin or honey
- 1/4 cup Ketchup
- 1 Small seedless cucumbers or 1/2 large, thinly sliced
- 1/4 teaspoon Salt
- 1/4 teaspoon Sugar
- 1/4 Green apple or 1 green tomatoquartered, cored, and thinly sliced
- 1/2 Large radishes or 1 watermelon radish, very thinly sliced with a mandoline or sharp knife
- 3/4 Scallions, thinly sliced on an angle
- 1/2 tablespoon About thinly sliced shiso leaves or basil leaves
- 1/4 tablespoon About rice vinegar
- 1/4 teaspoon Shoyu or soy sauce
- 1/4 teaspoon Toasted Sesame Oil
- 1 Boneless center cut pork loin chops
- As required Salt and pepper
- 0.19 cup Flour
- 1/2 Large eggs
- 0.38 cup Panko breadcrumbs
Nutrition
value
value
453
calories per serving
8 g Fat15 g Protein79 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein15g
- Carbs79g
- Fiber5g
MacroNutrients
- Carbs79g
- Protein15g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium238mg
- Iron7mg
- Vitamin A93mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus236mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray