Tonkatsu is a breaded, deep-fried pork cutlet. During the Meiji Period (from 1868 to 1912), ‘côtelette de veau’, a recipe for a veal cutlet coated in breadcrumbs and pan-fried, was...more
STEP 1.Make small cuts on the pork with the help of a knife.
STEP 1.Sprinkle salt and pepper, and coat well.
STEP 2.Coat the pork with flour, dip in eggs and then cover with bread crumbs.
Cooking Directions
STEP 1.Heat oil for deep frying
STEP 1.Fry the coated pork.
STEP 1.Fry until golden brown and until the meat floats on the oil.
STEP 1.Take the meat out and let it cool.
Storage And Serving Method
STEP 1.Cut into 5 pieces, and then serve.
Nutrition value
923
calories per serving
20 g Fat40 g Protein144 g Carbs9 g FiberOther
Current Totals
Fat
20g
Protein
40g
Carbs
144g
Fiber
9g
MacroNutrients
Carbs
144g
Protein
40g
Fiber
9g
Fats
Fat
20g
Vitamins & Minerals
Calcium
415mg
Iron
11mg
Vitamin A
13mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
514mg
Selenium
91mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment