Tonkatsu Recipe
Recipe By Kitchen Nine
4.7
11 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tonkatsu Recipe
- 1 teaspoon Light Olive Oil
- 1 Cloves Garlic, Crushed
- 1 teaspoon Grated ginger
- 1/4 cup Tomato Sauce
- 3/4 tablespoon Mirin
- 0.13 cup Soy sauce
- 1/2 tablespoon Worcestershire sauce
- 3/4 tablespoon Sugar
- 1/2 tablespoon Oyster Sauce
- 1 Pork steaks
- 1/2 Egg, Lightly Beaten
- 0.17 cup Flour
- 3/4 cup Panko* or dried breadcrumbs
- 1 tablespoon Light olive oil, for frying
- As required To serve
- As required Finely sliced cabbage
- 1/2 tablespoon Toasted Sesame Seeds
Nutrition
value
value
914
calories per serving
35 g Fat27 g Protein121 g Carbs13 g FiberOther
Current Totals
- Fat35g
- Protein27g
- Carbs121g
- Fiber13g
MacroNutrients
- Carbs121g
- Protein27g
- Fiber13g
Fats
- Fat35g
Vitamins & Minerals
- Calcium436mg
- Iron10mg
- Vitamin A361mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium123mg
- Manganese4mg
- Phosphorus407mg
- Selenium50mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine