Tonkatsu Recipe

Recipe By Martha Stewart

A popular dish in japan, tonkatsu, or pork cutlets, are typically sliced into bite-size pieces and served with a side of shredded cabbage.

4.5
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Non Vegdiet

ingredients serves

4
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Ingredients For Tonkatsu Recipe

Nutrition
value
496
calories per serving
16 g Fat30 g Protein56 g Carbs5 g FiberOther

Current Totals

  • 16 g Fat
  • 30 g Protein
  • 56 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    56 g
  • Protein
    30 g
  • Fiber
    5 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    199 mg
  • Iron
    8 mg
  • Vitamin A
    279 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    82 mcg
  • Vitamin B12
    2 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    77 mg
  • Manganese
    1 mg
  • Phosphorus
    369 mg
  • Selenium
    66 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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