Tonkatsu Recipe

Recipe By Slurrp

Tonkatsu is a breaded, deep-fried pork cutlet. During the Meiji Period (from 1868 to 1912), ‘côtelette de veau’, a recipe for a veal cutlet coated in breadcrumbs and pan-fried, was imported to Japan. Rengatei, one of Japan’s oldest Western-style restaurants opened in 1895 found the veal cutlets to be too oily for the Japanese palate. Inspired by tempura, Rengatei started to deep fry the breaded cutlet instead of pan-frying it. That’s how tonkatsu came into being. Tonkotsu turned out to be crisper and lighter, and more suited to Japanese tastes. The breadcrumbs used for coating the cutlet also changed from stale ones to fresh panko breadcrumbs. The meat became even more tender and tasty after it was coated all over like tempura. Cheaper cuts of pork replaced veal. In 1899, “pork cutlet” could be seen on the Rengatei menu. This was actually tonkatsu as we know it today.

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Ingredients For Tonkatsu Recipe

Directions : Tonkatsu Recipe

Steps To Prepare

Cooking Directions

Storage And Serving Method

Nutrition
value
923
calories per serving
20 g Fat40 g Protein144 g Carbs9 g FiberOther

Current Totals

  • 20 g Fat
  • 40 g Protein
  • 144 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    144 g
  • Protein
    40 g
  • Fiber
    9 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    415 mg
  • Iron
    11 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    13 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    1 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    98 mg
  • Manganese
    2 mg
  • Phosphorus
    514 mg
  • Selenium
    91 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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