Ingredients For Tofu And Vegetable Stir-Fry Recipe
350 gram Hokkien noodles
1 tablespoon Olive oil
400 gram Firm tofu, cut into 1cm-thick slices
400 gram 2 x pkts stir-fry vegetables
1 tablespoon Water
Nutrition value
642
calories per serving
9 g Fat15 g Protein122 g Carbs1 g FiberOther
Current Totals
9 g Fat
15 g Protein
122 g Carbs
1 g Fiber
MacroNutrients
Carbs
122 g
Protein
15 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
881 mg
Iron
51 mg
Vitamin A
1 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
27 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
0 mg
Phosphorus
684 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment