Tingmo Recipe

Recipe By Slurrp

Tingmo is a soft, steamed bread eaten in Tibet. It is prepared from a dough of wheat flour (maida). The addition of yeast makes tingmo soft and fluffy, although it can also be made with baking powder instead. Some people say that the word tingmo comes from ‘tingba’, Tibetan for ‘cloud’, and momo, which means ‘dumpling’. The bread is traditionally eaten with spicy curries.

Tingmo has evolved from being a plain bun to more modern versions that use turmeric and cilantro. If left over, Tibetans eat tingmo for breakfast. As the bread loses its softness overnight, it is halved and pan-fried in oil. This version goes especially well with sweet milk tea. 

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Ingredients For Tingmo Recipe

Directions : Tingmo Recipe

Steps To Prepare

Cooking Directions

Storage And Serving Method

Nutrition
value
291
calories per serving
30 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • 30 g Fat
  • < 1 g Protein
  • 7 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    0 g
  • Fiber
    0 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    3 mg
  • Iron
    0 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    4 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    1 mg
  • Manganese
    0 mg
  • Phosphorus
    7 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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