Lotus seed tingling rice Recipe
Recipe By Better Butter
Lotus seed tingling rice is my brainchild recipe. It is a unique recipe unlike the routine rice varieties as i gave a new version of using phool makhana in a spicy vegetarian food which is often used in sweet preparations. This can be served as a traditional vegetarian recipe during festivals.
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35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Lotus seed tingling rice Recipe
- 0.06 teaspoon For the preparation of Mix – Mustard seeds
- 0.13 teaspoon Bengal gram
- 0.13 teaspoon Black gram
- 0.06 teaspoon cumin seeds
- 0.19 cup Curry leaves
- 0.13 cup Sliced Tomato
- 1/2 Green chilly
- As required Salt
- 1/2 tablespoon Oil
- 3/4 Spices : cloves
- 0.13 piece Star anise
- 1/2 Cardamom
- 1/4 Caper / Marathi Mogga
- 1/2 tablespoon Ingredients for Seasoning –Oil
- 3/4 garlic cloves
- 0.19 cup Sliced onion
- 1/4 Bay leaf
- 2-2.50 Black pepper
- 0.06 teaspoon Caraway seeds / Shahjeera
- 1/4 cup Other Main ingredients –Lotus seed/Phool Makhana
- 1/2 teaspoon Oil
- 1/4 teaspoon Ghee
- 0.06 cup Sliced onion
- As required Salt
- 1.50-2 cashew nut
- 1/4 glass Raw rice
- 0.38 glass Water
- 1/2-3/4 pinch turmeric powder
Nutrition
value
value
487
calories per serving
18 g Fat11 g Protein69 g Carbs7 g FiberOther
Current Totals
- Fat18g
- Protein11g
- Carbs69g
- Fiber7g
MacroNutrients
- Carbs69g
- Protein11g
- Fiber7g
Fats
- Fat18g
Vitamins & Minerals
- Calcium143mg
- Iron6mg
- Vitamin A468mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium176mg
- Manganese7mg
- Phosphorus342mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter