Tindora Sabzi Recipe

Recipe By Spice Up The Curry

5
11 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Tindora Sabzi
plan
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ingredients serve

Ingredients for Tindora Sabzi Recipe

  • 1.50 cup Tondli
  • 1/2 cup Potatoes
  • 1 tablespoon Oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 teaspoon Turmeric powder
  • As required Salt
  • 1 teaspoon Red chili powder
  • 1/2 teaspoon Cumin powder
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Garam Masala
Nutrition
value
190
calories per serving
15 g Fat2 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    152mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spice Up The Curry