Buckwheat mexican tinga Recipe
Recipe By Better Butter
Mexican tinga is the made with shredded chicken in a sauce made from tomatoes, chipotle chilis in adobo, and sliced onions. It is often served on a tostada and accompanied by a layer of refried beans. I have twisted it completely in my on way . As a navratri (satvik) meal any one can have it. So here is my version:-.
3.8
14 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Buckwheat mexican tinga Recipe
- 1/5 cup Buckwheat flour
- 0.40-0.60 Potatoes
- As required Salt
- As required Carom Seeds
- 0.40 teaspoon Kasoori meethi
- As required For Tikki
- 0.80-1 Potatoes
- 0.80 tablespoon Kuttu flour
- As required Salt
- As required chilli powder
- 1/5 teaspoon ginger grated
- As required Assembling
- 1/5 cup curd
- As required cucumber
- As required Beet root
- As required FOR tamarind CHUTNEY
- 0.40-0.60 Dates
- 20 gram Tamarind
- 1.20 whole red chillies
- 1/5 teaspoon Salt
- 1/5 teaspoon cumin Powder
- 1/5 inch Ginger
Nutrition
value
value
174
calories per serving
1 g Fat5 g Protein34 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs34g
- Fiber6g
MacroNutrients
- Carbs34g
- Protein5g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium80mg
- Iron2mg
- Vitamin A197mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus113mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter