Tindora Rice Recipe

Name: Tindora Rice Recipe
Total time: 30 min
Yield: 3
Cuisine: South Indian

Recipe By Chitra's Food Book

How to make tindora rice easily in a pressure cooker for lunch box.

4.3

16 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Tindora Rice Recipe

0.33 cup Basmati rice
5 Tindora/kovakkai/ivy gourd
0.33 Big onion
0.33-0.67 Green chilli
0.33 teaspoon Ginger garlic paste
0.17 teaspoon Red chilli powder
0.33 teaspoon Coriander powder
0.17 teaspoon Turmeric ;powder
As required Lemon juice as needed
0.67 tablespoon Coriander leaves + mint leaves
1/2 cup Water
As required Salt as needed
0.67 tablespoon Cooking Oil
0.33 tablespoon Ghee
0.33 inch Cinnamon
0.67 Cloves
0.33 Bayleaf
0.33 Black stone flower/kalpasi

Nutrition
value

360

calories per serving

10 g Fat7 g Protein59 g Carbs9 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
59g
Fiber
9g

MacroNutrients

Carbs
59g
Protein
7g
Fiber
9g

Fats

Fat
10g

Vitamins & Minerals

Calcium
111mg
Iron
4mg
Vitamin A
763mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
4mg
Phosphorus
98mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chitra's Food Book