Vegan Tinga Tacos Recipe

Name: Vegan Tinga Tacos Recipe
Total time: 50 min
Yield: 8
Cuisine: Mexican

Recipe By The Curious Chickpea

The traditional mexican dish tinga gets a vegan makeover with this flavor-packed recipe. It's smoky, spicy, tomatoey and, saucy. Perfect for wrapping up in soft corn tortillas and drizzling with avocado crema

4.6

26 Rating -

Rate

50minstotal

15minsPrep

50m.total

15m.Prep

plan

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Ingredients for Vegan Tinga Tacos Recipe

0.31 cup Dehydrated soy curls
0.13 tablespoon Oil, Divided
0.13 Yellow Onion, Diced
1/4 Cloves garlic, smashed and peeled
1.88 ounce fire roasted tomatoes with green chili
0.13 cup Diced tomatillos, fresh or canned
1/4 tablespoon Chipotles in adobo, chopped
1/4 tablespoon Adobo sauce from the can
0.13 teaspoon Dried oregano
1/4 sprig Fresh thyme, or 1/2 tsp dried thyme
0.06 cup Vegetable broth or water
0.13 teaspoon Salt, Or To Taste
As required Black pepper to taste
1.50 Corn Tortillas
As required Diced onion, for garnish
As required Cilantro, for garnish
As required Avocado crema, to serve
0.13 Ripe avocado
0.03 cup Vegan sour cream
0.03 teaspoon Salt, Or To Taste
0.13 Juice from lime
As required Water to thin

Nutrition
value

calories per serving

5 g Fat4 g Protein7 g Carbs3 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
7g
Fiber
3g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
3g

Fats

Fat
5g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
641mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Curious Chickpea