Carrot Tinga Tostadas Recipe
Recipe By My Food and Family
4.8
30 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Carrot Tinga Tostadas Recipe
- 1 Corn Tortillas
- 1/2 Canned chipotle peppers in adobo sauce, divided
- 0.06 cup Breakstone's reduced fat or knudsen light sour cream
- 0.33 teaspoon Oil
- 0.17 Onion sliced
- 0.33 Cloves Garlic, Chopped
- 0.17 pound Carrots, Shredded
- 0.33 Tomatoes, seeded, chopped
- 0.08 cup Tomato Sauce
- 0.17 tablespoon Fresh thyme leaves
- 0.17 tablespoon Fresh marjoram leaves
Nutrition
value
value
93
calories per serving
4 g Fat3 g Protein11 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs11g
- Fiber8g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium154mg
- Iron6mg
- Vitamin A2812mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese1mg
- Phosphorus64mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family