Tingmo Recipe
Tingmo is a soft, steamed bread eaten in Tibet. It is prepared from a dough of wheat flour (maida). The addition of yeast makes tingmo soft and fluffy, although it can also be made...more
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Add to Shopping ListIngredients for Tingmo Recipe
- 250 gram Flour
- 5 gram Salt
- 10 gram Sugar
- 3 gram Dry instant yeast
- As required Warm water
- 2 tablespoon Vegetable Oil
Directions
How to Make Tingmo Recipe
- In a bowl, combine all the ingredients.
- Transfer onto a table
- Knead the dough well for 15 minutes to develop gluten.
- Fold it round and stick the edges inside.
- Rest for 1 hour after coating with oil.
- Flatten into a rectangle and roll in all directions.
- Apply oil, fold in thirds and divide into small portions.
- Twist as shown in the video to form tingmo.
- Steam the tingmo for 12 minutes.
- Serve with ema datshi or chilli pork.
Steps To Prepare
Cooking Directions
Storage And Serving Method
Nutrition
value
value
291
calories per serving
30 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther
Current Totals
- Fat30g
- Protein< 1g
- Carbs7g
- Fiber< 1g
MacroNutrients
- Carbs7g
- Protein< 1g
- Fiber< 1g
Fats
- Fat30g
Vitamins & Minerals
- Calcium3mg
- Iron< 1mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B94mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium1mg
- Manganese0mg
- Phosphorus7mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
