Tingmo Recipe

Recipe By Slurrp

Tingmo is a soft, steamed bread eaten in Tibet. It is prepared from a dough of wheat flour (maida). The addition of yeast makes tingmo soft and fluffy, although it can also be made with baking powder instead. Some people say that the word tingmo comes from ‘tingba’, Tibetan for ‘cloud’, and momo, which means ‘dumpling’. The bread is traditionally eaten with spicy curries. Tingmo has evolved from being a plain bun to more modern versions that use turmeric and cilantro. If left over, Tibetans eat tingmo for breakfast. As the bread loses its softness overnight, it is halved and pan-fried in oil. This version goes especially well with sweet milk tea. 

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Ingredients for Tingmo Recipe

  • 250 gram Flour
  • 5 gram Salt
  • 10 gram Sugar
  • 3 gram Dry instant yeast
  • As required Warm water
  • 2 tablespoon Vegetable Oil

Directions: Tingmo Recipe

Steps To Prepare

  • STEP 1.In a bowl, combine all the ingredients.
  • STEP 1.Transfer onto a table
  • STEP 2.Knead the dough well for 15 minutes to develop gluten.
  • STEP 3.Fold it round and stick the edges inside.
  • STEP 4.Rest for 1 hour after coating with oil.
  • STEP 5.Flatten into a rectangle and roll in all directions.
  • STEP 6.Apply oil, fold in thirds and divide into small portions.
  • STEP 7.Twist as shown in the video to form tingmo.

Cooking Directions

  • STEP 1.Steam the tingmo for 12 minutes.

Storage And Serving Method

  • STEP 1.Serve with ema datshi or chilli pork.
Nutrition
value
291
calories per serving
30 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    < 1g
  • Carbs
    7g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    7g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    1mg
  • Manganese
    0mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp