Thenga podi (coconut powder) Recipe

Name: Thenga Podi (coconut Powder) Recipe
Total time: 10 min
Yield: 2
Cuisine: Tamil

Recipe By Better Butter

Thenga podi/coconut powder is an all time favorite of my hubby. Learned this easy to make recipe from my mother in law.

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10minstotal

10minsPrep

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ingredients serves

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Ingredients For Thenga podi (coconut powder) Recipe

1 cup fresh grated coconut
0.25 cup white whole urad or white urad dal
5 dry red chillies
0.25 teaspoon hing
1 teaspoon white sesame seeds
1 tablespoon Oil
As required Salt

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Nutrition
value

461

calories per serving

39 g Fat9 g Protein18 g Carbs11 g FiberOther

Current Totals

39 g Fat
9 g Protein
18 g Carbs
11 g Fiber

MacroNutrients

Carbs
18 g
Protein
9 g
Fiber
11 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
57 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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