Ingredients For Thenga podi (coconut powder) Recipe
1 cup fresh grated coconut
0.25 cup white whole urad or white urad dal
5 dry red chillies
0.25 teaspoon hing
1 teaspoon white sesame seeds
1 tablespoon Oil
As required Salt
Nutrition value
461
calories per serving
39 g Fat9 g Protein18 g Carbs11 g FiberOther
Current Totals
39 g Fat
9 g Protein
18 g Carbs
11 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
11 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
57 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
