Ingredients for Thengai barfi-coconut fudge Recipe
0.38 cup Freshly grated coconut
1/4 cup Sugar
1/4 teaspoon Vanilla essence
0.13 teaspoon Green cardamom powder, if adding
0.13 teaspoon Neutral Oil
Nutrition value
490
calories per serving
36 g Fat4 g Protein39 g Carbs7 g FiberOther
Current Totals
Fat
36g
Protein
4g
Carbs
39g
Fiber
7g
MacroNutrients
Carbs
39g
Protein
4g
Fiber
7g
Fats
Fat
36g
Vitamins & Minerals
Calcium
16mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
76mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment