Thengai barfi-coconut fudge Recipe

Soft, melt in the mouth vegan, gf coconut barfi-perfect for anytime snack !.

4.1
14 Rating -
Rate
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Thengai barfi-coconut fudge
plan
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ingredients serve

Ingredients for Thengai barfi-coconut fudge Recipe

  • 0.38 cup Freshly grated coconut
  • 1/4 cup Sugar
  • 1/4 teaspoon Vanilla essence
  • 0.13 teaspoon Green cardamom powder, if adding
  • 0.13 teaspoon Neutral Oil
Nutrition
value
490
calories per serving
36 g Fat4 g Protein39 g Carbs7 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    4g
  • Carbs
    39g
  • Fiber
    7g

MacroNutrients

  • Carbs
    39g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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