Thengai suduthal/fire roasted coconut Recipe

Name: Thengai Suduthal/fire Roasted Coconut Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Today is aadi 1, the first day of tamil month aadi. most of the people in south india have culture to make this coconut filled with sweet stuffing during this tamil month aadi. After cooking the coconut, in evening we offer it to god ganesha/amman. Its time consuming to make it but worth to try it.

4.3

18 Rating -

Rate

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

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Ingredients for Thengai suduthal/fire roasted coconut Recipe

1/4 Coconut
1/2 teaspoon turmeric Powder
As required Kumkum as needed
1/4 stick Large bamboo
As required tamarind gooseberry size
As required For Stuffing
1/2 tablespoon Raw rice
1/2 Cardamom
3/4 tablespoon Grated jaggery
1/4 tablespoon Poha
1/4 tablespoon Moong dal
1/4 tablespoon Fried gram dal
0.13 tablespoon Sesame Seeds

Nutrition
value

108

calories per serving

1 g Fat3 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
3g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
3g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
1mg
Phosphorus
64mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter