Thari Pola Recipe

Name: Thari Pola Recipe
Yield: 1
Cuisine: Asian

Recipe By Slurrp

Thari Pola: A Delicious and Quick Malabar Delight

What is Thari Pola?
Thari Pola is a popular Malabar snack, often enjoyed during Iftar in Ramadan.
It is a sweet, spongy pancake made with semolina (thari), eggs, sugar, and ghee.
Unlike regular pancakes, this dish has a distinct cardamom-infused flavor and is cooked on low heat for a soft, cake-like texture.

It’s an easy, one-pan recipe requiring simple ingredients found in every kitchen.

Whether you crave something sweet for breakfast, tea time, or a quick Iftar treat, Thari Pola never disappoints!

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Ingredients For Thari Pola Recipe

0.5 Cups Semolina / Suji / Rawa
2 Nos Eggs -
4 Tbsp Sugar-
0.5 Tsp Cardamom powder -
2 Tbsp Ghee-
Handful Cashew and raisins
4 Tbsp Milk-
1.0499999999999998 g Baking powder-
A Pinch A Pinch Of Salt

Directions : Thari Pola Recipe

Step-by-Step Recipe for Thari Pola

Heat 1 tablespoon of ghee in a pan. Add semolina (thari) and roast on low heat for 2-3 minutes until slightly golden. Once done, transfer to a bowl and let it cool.

STEP 1.In a mixing bowl, whisk eggs and sugar until light and fluffy. Add milk, cardamom powder, and roasted semolina, mixing well. Stir in baking powder and a pinch of salt to enhance texture. Let the batter rest for 10 minutes to allow the semolina to absorb moisture.

STEP 2.Heat a heavy-bottomed pan and grease it with 1 tablespoon of ghee. Pour the batter and spread evenly. Sprinkle cashews and raisins on top for extra flavor. Cover the pan and cook on low flame for 10-12 minutes. Once the bottom is golden brown, carefully flip it using a plate. Cook the other side for another 5-6 minutes.

STEP 3.Let the Thari Pola cool slightly before slicing. Serve warm with tea or dates for an authentic Malabar experience.

Nutrition
value

602

calories per serving

17 g Fat13 g Protein95 g Carbs9 g FiberOther

Current Totals

17 g Fat
13 g Protein
95 g Carbs
9 g Fiber

MacroNutrients

Carbs
95 g
Protein
13 g
Fiber
9 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
105 mg
Iron
4 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
47 mg
Manganese
2 mg
Phosphorus
180 mg
Selenium
14 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.