Thari Pola Recipe

Recipe By Slurrp

Thari Pola: A Delicious and Quick Malabar Delight

What is Thari Pola?
Thari Pola is a popular Malabar snack, often enjoyed during Iftar in Ramadan.
It is a sweet, spongy pancake made with semolina (thari), eggs, sugar, and ghee.
Unlike regular pancakes, this dish has a distinct cardamom-infused flavor and is cooked on low heat for a soft, cake-like texture.

It’s an easy, one-pan recipe requiring simple ingredients found in every kitchen.

Whether you crave something sweet for breakfast, tea time, or a quick Iftar treat, Thari Pola never disappoints!

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Ingredients For Thari Pola Recipe

Directions : Thari Pola Recipe

Step-by-Step Recipe for Thari Pola

Nutrition
value
602
calories per serving
17 g Fat13 g Protein95 g Carbs9 g FiberOther

Current Totals

  • 17 g Fat
  • 13 g Protein
  • 95 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    95 g
  • Protein
    13 g
  • Fiber
    9 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    105 mg
  • Iron
    4 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    47 mg
  • Manganese
    2 mg
  • Phosphorus
    180 mg
  • Selenium
    14 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.